WEIGHT WATCHER’S MEXICAN CASSEROLE

Jump to Recipe·Print Recipe Weight Watcher’s Mexican Casserole is going to be your favorite new casserole recipe. It’s packed with ground beef, tomatoes, corn, and black beans. I managed to cut back the sodium content down to about 200 mg using no salt added canned food. I’ve been on this low sodium kick …

Weight Watcher’s Mexican Casserole goes to be your favorite new casserole instruction. It’s filled with hamburger, tomatoes, corn, and black beans. I managed to chop back the metallic element content all the way down to concerning two hundred mg exploitation no salt further food product. I’ve been on this low metallic element kick of late and that i found no salt further corn, black beans, and tomatoes at the foodstuff. I even found low metallic element taco seasoning. the sole ingredients that had metallic element in it were the cheese and corn tortillas.

Trying to observe your metallic element levels is difficult. there's salt in everything just about. I’ve been doing a great deal of analysis on-line attempting to search out low metallic element substitutes. Usually, for breakfast I’ll have greek dairy product and a banana. Star-Kist Tuna makes a coffee metallic element tuna therefore I’m attending to strive having that for lunch on. 

Jump to Recipe·Print Recipe Weight Watcher’s Mexican Casserole is going to be your favorite new casserole recipe. It’s packed with ground beef, tomatoes, corn, and black beans. I managed to cut back the sodium content down to about 200 mg using no salt added canned food. I’ve been on this low sodium kick …


WEIGHT WATCHER’S MEXICAN CASSEROLE , .


Jump to Recipe·Print Recipe Weight Watcher’s Mexican Casserole is going to be your favorite new casserole recipe. It’s packed with ground beef, tomatoes, corn, and black beans. I managed to cut back the sodium content down to about 200 mg using no salt added canned food. I’ve been on this low sodium kick …

Total Time: 55 Minutes, Servings: 6 Servings

Ingredients :
  • 1 lb extra lean ground beef (drained or rinsed!)
  • 1/2 cup onion (chopped)
  • 1/4 cup canned jalapeno slices, chopped
  • 2 cups fresh tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
  • 1 (15 oz) can kernel corn (drained)
  • 1 (15 oz) can black beans (rinsed and drained)
  • 1 (1 1/4 oz) package taco seasoning mix
  • 8 corn tortillas
  • 3/4 cup nonfat sour cream
  • 1/3 cup reduced-fat Mexican cheese blend, shredded
  • 1/3 bunch fresh cilantro, chopped, to taste (or less (or more)

Instructions :
  • Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet.
  • Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  • Meanwhile spray 12×8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  • Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
  • (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc… /.
  • Makes 6 large Servings at 9 weight watcher pts/each.

Copyright: Tasty Recipes Muslimah

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